Find how many calories in Whole Wheat Banana Pancake and get low calorie foods and healthy recipes ideas at Calorie Source.
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| Serving size: | | 1-1/2 cups |
| Recipe category: | | Main Dishes |
| Prep time: | | 10 min |
| Cook time: | | 10 min |
| Difficulty: | | Easy |
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| Calories: | | 139 (7% DV) |
| Fat: | | 2g (3% DV) |
| Carbohydrates: | | 26g (9% DV) |
| Protein: | | 5g (9% DV) |
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Ingredients: Makes 6 servings (9 cups)
Tip: To learn more about the ingredients in this Whole Wheat Banana Pancake recipe, click any of the foods listed. Find Whole Wheat Banana Pancakenutritional information like calories, carbs, protein, fat and more.
Directions:
1
In a medium bowl, combine the flour, baking powder, and nutmeg. Add the egg and mix. Add the soymilk, starting with 3/4 cup and adding more as necessary to make a pourable batter. (It may thicken on standing.) Beat the batter until it is smooth.
2
Drop the batter, 1/4 cup at a time, onto a hot, oiled skillet. Top with banana slices. Cook until bubbles appear on the surface around the bananas, then turn the pancake over. Cook until brown on the bottom.
3
Serve with fresh fruit and fruit-sweetened jam, honey, or maple syrup. A spoonful of yogurt is also good.
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